Backpack fit is set by torso length, not your height. Measure from the C7 vertebra to the top of your hip bones (iliac crest).
| Your torso length | Recommended size |
|---|---|
| torso under 41 cm (about 16 in) | XS pack |
| torso 41 to 46 cm (about 16 to 18 in) | S pack |
| torso 46 to 51 cm (about 18 to 20 in) | M pack |
| torso 51 to 56 cm (about 20 to 22 in) | L pack |
| torso 56 cm and up (about 22 in and up) | XL pack |
| Heavy multi-day loads | A precise torso fit matters more — measure twice. |
| Between two sizes | Pick the size that lets the hip belt sit on the iliac crest. |
| Women-specific fit | Often shorter torso and contoured straps. |