What size sleeping bag do I need?

One rated for a height a little above yours, so your feet are not compressed.

Does a longer bag keep you warmer?

No — extra empty space is harder to heat; fit it to your height.

Home › Sleeping bag › under 160 cm (about 5 ft 3 in)

Sleeping bag size

What size sleeping bag for under 160 cm (about 5 ft 3 in)?

Recommended size

Short / Youth bag

If your height is under 160 cm (about 5 ft 3 in), go with Short / Youth bag. Sleeping bags come in length sizes. Pick a bag a little longer than your height so your feet are not jammed against the foot box.

Size finder — enter your height (cm)

Enter your height to see your recommended size.

Full sleeping bag size chart

Your height	Recommended size
under 160 cm (about 5 ft 3 in)	Short / Youth bag
160 to 175 cm (about 5 ft 3 in to 5 ft 9 in)	Regular bag
175 to 185 cm (about 5 ft 9 in to 6 ft 1 in)	Regular to Long bag
185 to 198 cm (about 6 ft 1 in to 6 ft 6 in)	Long bag
198 cm and up (about 6 ft 6 in and up)	Extra Long bag

How to measure

Measure your height with the tape against a wall.
Add a few cm if you sleep with a pillow or extra layers inside.
Check the bag spec — most list a max user height.

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What changes your size

Sleep with gear inside the bag	Size up to Long.
Cold sleeper	A snugger fit traps more warmth — avoid oversizing.
Side sleeper	A roomier or spoon-shaped bag is more comfortable.

FAQ

What size sleeping bag for under 160 cm (about 5 ft 3 in)?: If your height is under 160 cm (about 5 ft 3 in), the recommended sleeping bag size is Short / Youth bag.
What size sleeping bag do I need?: One rated for a height a little above yours, so your feet are not compressed.
Does a longer bag keep you warmer?: No — extra empty space is harder to heat; fit it to your height.